Vishuddha - Throat Chakra Healing Session
Time & Location
About The Event
The Throat Chakra is our fifth chakra, and of course is about our voice, communication and expression. The Sanskrit word 'Vishuddha' translate to Purification, so toxicity and issues of the throat, ears, voice and neck can be common malfunctions of this centre. If you feel you have trouble opening your voice and speaking up for yourself, introverted or shy, gossip or lie, difficulty clearly communicating your feelings, have an inability to listen to others without interrupting or feel you aren't being heard, excessive criticism, or even poor rhythm than this is perfect session to delve into this centre and vibrate into expression.
The colour is a beautiful bright blue and element is Sound, so we will be opening and closing our practice with a beautiful Ocean song to gently sing or hum together to open our Throat Chakra. We will move through asanas to loosen our neck and shoulders so that we may release the stress or stagnant energy we may have stored here. Allowing ourselves free movement through our practice if we wish to express ourselves in a safe space. We will move into a guided meditation to greet and connect with our inner child. Finishing with some time to create a mandala of our feelings and a unique affirmation for our self with an opportunity to share this affirmation with each other to speak and be heard.
You will also receive Gift bag which includes:
- 'Birdee's Blessings' Vishuddha Throat Chakra Meditation Candle & tealights
- 'Om & Love' Throat Chakra Wrist Wrap
- Affirmation Card
- Local 'Lonnie's Chai' Tea
- Vegan Chocolate treat
- Intuitively picked Crystal for Throat Chakra healing
Are you ready to gift yourself this gentle light-hearted exploration into Vishuddha?
- Studio Session$111$1110$0