Dates as per Event details | Love Life Live Yoga Studio

Prenatal Yoga with Kirsten

A gentle and purposeful yoga practice for expecting mamas, whether you are first trimester or third, it is never too early or late to start. You will be guided softly and safely through different asanas (poses), all modified to you.
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Prenatal Yoga with Kirsten

Time & Location

Dates as per Event details
Love Life Live Yoga Studio

About The Event

A gentle and purposeful yoga practice for expecting mamas, whether you are first trimester or third, it is never too early or late to start. You will be guided softly and safely through different asanas (poses), all modified to you. Every body and baby is different so I always encourage modifications or adjustments to suit you. If you have any concerns please message me to discuss.  

We will also practice some with gentle pelvic floor exercises and breathing techniques, all designed to prepare and assist your beautiful body and mind for birth.

This is a 60 minute class with 45 minutes for asanas and breath work, 15 minutes for relaxation and meditation/Yoga Nidra. Guided meditations are SO beneficial for strengthening and training our mind to find calm and therefore more ease in our body to open, release and soften. 

These classes run for 4 weeks on Sundays at 11am & Thursdays at 1.30pm. 

Dates are as following: 

Sunday 28th July 

Thursday 1st Aug 

Sunday  4th Aug 

Thursday 8th Aug 

Sunday 11th Aug 

Thursday 15th Aug 

Sunday 18th Aug 

Thursday 22nd Aug

Held: Love Life Live Yoga Studio  161 Bourbong St Bundaberg  

Costing: 

Casual visit $25 (pay Cash on the day) 

4 Class Pass $70 (pay via website)

8 Class Pass $120 (pay via website)

*or can provide bank details

To book your spot please message Kirsten via her Facebook Page or through Contact session on the Wesbite.

Kirsten is a qualified Yoga Instructor that has been teaching since her pregnancy in 2017 and is currently training to be a Doula. Her son, Austyn, is 22 months old and she truly loves the adventure that is Motherhood. She is passionate about supporting birth parents through every stage of this beautiful (and sometimes challenging) journey and believes having a web of support is crucial to having an empowered birth experience. These classes are a great way to connect with other mums and find support, encouragement and a safe space.

Please reach out if you have any questions. Namaste x 

*Please always ensure you have consulted with your Doctor or Midwife before commencing any physical activities. 

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  • 4 Class Pass
    $70
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  • 8 Class Pass
    $120
    $120
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